Something has to give....

Do you ever get the feeling that something is just not right and then you convince yourself to carry on along the same path regardless? Yes I have many times, but seem to be doing it alot less these days.....Except for just recently. I decided to take on 3 units of Uni this term, I have changed to study on-line instead of face to face. When I received my work, I felt it, that gut squirming kind of feeling that says NO this is way too much for you right now, it was actually very clear and I had a good month to choose to defer some subjects without penalty. Did I do what I knew I should deep down....of course not! I began to reason with myself that it's actually not that much work and can be fitted in comfortably around my already busy life, yep it would be no problem! Ok, now its 6 weeks down the track, I have just received my results back for my first assignment task and grim reality set in....gulp! She said it read 'rushed' (she got that right!) and I knew I lost my track, got confused and was capable of work to a much higher standard. No, I'm not going to beat myself up, I'm going to regroup and refocus. Its too late now to go back. This lecturers comments actually helped me snap back into reality yet in a gentle kind of way. She said she kept rereading it wanting to give me a higher mark but alas......Thank you, thats all I can say. I choose now not to rush and cram my life. To listen to what I know so maybe next time I will.

The truth about milk

Hello everyone, it's been a while as I have been super busy (happily of course!) I just wanted to share with you a site I stumbled over the other day talking about milk. I found it very interesting. I have been dairy free for quite a while now and I have to say have no craving for it at all now. I was once a die-hard cheese fan believe me. Anyway I hope you find this read interesting.......http://chrysalisyog.homestead.com/milk.html

Caffeine and Sugar Gods

For quite a few months now I have been following a gluten and dairy free way of eating, not due to any obvious intolerance's but simply because I was sick of feeling generally sluggish and run-down. I also stopped drinking coffee, tea, in fact any form of caffeine. This was a major wake up call for me. Without the coffee, refined and simple sugars, (which by the way are found in all grains, corn, potatoes and many fruits like mango,) to peep me up and cause me to feel artificially stimulated, I became aware of just how exhausted I truly was. Ask yourself, do you need coffee and complex sugars just to get through a normal day? What does this say about the current state of your system if this is needed? What does this say about the kind of life we are living? Is it really worth it to compromise our health to this point? Look around, caffeine and sugar consumption has gone through the roof over the past few years. Imagine for a minute if caffeine and sugar suddenly became unattainable, the truth of where we all are at health-wise would become blatantly obvious. Exhausted! I have also removed alcohol from my diet completely. I became aware I was simply using it to numb out or 'relax' which is just another way to not feel what I am truly feeling.

So I decided to become true to me and my body instead of the way the world told me I should be. I simply slowed down, I honour the fact if I was feeling tired, angry or sad, instead of burying those emotions back into my body. I say no to things. I go to bed early. I am letting go of old ideals and beliefs that I realise are not serving me. I give myself space and time. And most of all, I listen to my body, which as Plato said, 'Is the marker of all truth'. Ok, so I'm not perfect and am still finding my way but I am feeling so much more clearer and balanced, more true energy, in fact more 'myself' than I have felt for a very long time.